Girls! Do not Despair

Girls, did you ever felt like what the guys are saying about us shopping is a waste of time because we just practically waste our time in the shopping complex when we can do some other stuffs? Beneficial stuffs? Well girls, do not despair.

This post is tells them that spending our time in the shopping complex is actually something that benefits not only us girls but guys as well.

Anyways everyone of us knows that girls are the ones spending their time and money going shopping.Even if they don't shop, they would just go to shopping malls and window shop which guys think its a waste of time.

Think again.

Shopping can be considered as a good form of exercise.

What do I mean?

Well like all girls, each and every one of them would want to look presentable.By doing so, they would have to watch their weight.So they'll start exercising.Many girls think that by doing heavy exercises like getting active in a sport, it would get them to lose weight.Unfortunately many girls doesn't exercise consistently.For example.Me! Well, for my case Im just too lazy.(woops).

Heavy exercises doesn't really promote weight loss.Why? Lets take jogging as an example.Jogging may promote weight loss but only at a consistent pace.Beginners would definitely try to keep it consistent and may try to push past present limits to convince themselves that they had done a proper work out.

 

By pushing pass your limit, your heart rate would increase higher than usual and it will be impossible to burn a large percentage of fat.In order to burn a large amount of fat, we would have to exercise regularly and at a regular pace.Im not declaring that jogging is not a good form of exercise but for overweight n sedentary people(couch potatoes) its a lil too much for them to handle because their body would demand more energy compared to a fit person.

So..what kind of exercise fits us couch potatoes the most?

The answer is....(drumrolls)....WALKING!...why?

Firstly, walking enables us to workout at a steady and consistent pace which matches the requirement for us to burn our fats effectively.Its an exercise that stretches our and strengthens our leg muscles.Girls! We have hope to get model-like legs!! Plus this is an exercise that almost everyone can do.In fact we all walk everyday right? Even at home you're walking but its just not enough.

Do you know walking has other benefits as well? Such as:

• Increase health and fitness(stamina)
• Boosts energy levels
• Decrease in health risks

 But..

Where are we going to walk? In the streets? Nahh....

Then? where to?

 Girls you'll like it,

Guys, I don't think you'll like it,

Where??

Shopping Complex!!

Girls, we all know we can shop till we drop.We can walk around the shopping complex for hours.Am I wrong? I use to hate shopping actually because for me, its so tiring.When I got older, I started to have the desire to shop for pretty fancy things.

Some people would think shopping may cause a hole in their pockets.So lets not shop.Lets do some window shopping.We can see it but we won't buy it.Its hard of course especially for girls.Therefore I have a solution for you.Before you decide to grab it and place it on the counter table, think on whether is it really necessary for us to get it.It would help you in the future as well. Huh? How? 

It helps mend back the hole in your future husband's pocket.

 

Walking is easy to do as well.Firstly, we don't require any equipment.We wouldn't need to spend our money on getting all the exercising gears which are costly.

Secondly, its easy to participate.You don't need to wear those sport shoes and running outfits.Girls can be in your skinny tight jeans,super high heels or simple sandals which matches your cute sexiest top.

Whereas guys, you can wear your 'Adidas', 'Nike' shoes or your comfortable slippers, be in unstretchable jeans or pants that goes together with your expensive and branded 'Billabong' or 'QuickSilver' T-shirts.

Lastly, walking alone can be somehow depressing.So, you can get your friends to go along with you.It will be fun when you're doing something with your friends.Like they say, the more the merrier.

 

So girls, lets start SHOPPING!!

 Guys! Go accompany the girls!

Who knows? You might get lucky.

Guys, don't follow this example

 

Girls, This body is what we should aim for.(haha)

Im being realistic.

These are the legs we girls would get.(woots!)

Follow his example guys.

Then mayybe, just maybe you'll get lucky.